doubleyoga
书迷正在阅读：岁岁有今朝［甜文］ , 西域血腥爱情故事 , 魔女走在日常 , 帝王本色（nph主攻） , 我要带你逃往余晖 , 夏日不从 , 邪恶神豪：调教母狗，开局包养女同学 , 千重妖镜 , 情难断 , 被继父懆肿了嫩批 , 梦境供述 , 梦醒时分
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.