doubleyoga
书迷正在阅读：玫瑰花保养手册（恋与深空 祁煜同人） , 黄粱 , 战魂记 , 不成功便成仁 , 被疯批病娇强制灌精后【全息游戏】 , 失忆后睡了死对头 , 《十日命契》 , 美少年万华镜 , 世界录_祭品 , 百合短篇合集 , 《只属於我的你》 , 雾年岁
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands