doubleyoga
书迷正在阅读：伪神游戏 , 林辰的芸，凌晨的云 , 人生的掌权者 , 我自倾怀 , 当黄文作者被迫体验黄文生活（高h） , 只对你温柔 , 夏娃的训练 , 男妓李水 , 外星小道士 , 风起就恋爱 , 《将你写进晚霞》 , 烈焰之下
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands