doubleyoga
书迷正在阅读：我自倾怀 , 路人甲她非要改剧情（完） , The story of Babys breath , 我们都没再爱过别人 , 异兽仙途 , 陪你跨越世界尽头 , 致洋贞—傀儡公主与微笑王子 , 等待我的唯一 , 烈焰之下 , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每 , 奔向你的星眸 , 一念倾然
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands