doubleyoga
书迷正在阅读：岁岁好 , 病床 , 一剑一世情 , 双性被严厉管教的一生 , 珊珊来迟的警察男友 , 魔女的故事书 , 记忆租赁公司 , 《影后死对头是我隐婚老婆》（GL） , 德鲁伊少女 , 《风尘骄子·暗行录》 , 小坏蛋，再来一次好不好？ , 反派即光明
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands