doubleyoga
书迷正在阅读：梦境 , 【总/攻】社恐系统 , AV拍摄指南同人 , 迟舒（sp） , 茂灵随笔 , 门的那边是温柔乡（女尊） , 来到海棠世界之无路可逃［快穿/NP双性］ , 废物娇娇以身训狗 , 吃遍世界的大鸡巴 , 远征舰队却意外来到未来世界 , 艳臣 , （刹杨）欢迎来到小羊老师的直播间
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands