doubleyoga
书迷正在阅读：岁岁好 , 外星小道士 , (柯南)今天大小姐又不准我离开GL , 文豪野犬 同人 太中集 , 光未予我 , 勐懆禸批的日常 , 枭音（百合H） , 【双性互攻】只有林雨受伤的世界达成了 , 岁岁有今朝［甜文］ , 反派即光明 , 一席 , 囚枭
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands