doubleyoga
书迷正在阅读：春梦之巷 , 轮回令系列：风起人间 , 被雄君们溺爱的F级小雌虫 , 我把暗恋对象写成小说男主角 , 女友青柠Ⅱ（全网独家首发） , 薛定谔换妻 , 变成人后她被逐渐带坏（NPH） , 伯乐 , 被觊觎的双性美人（快穿） , 彼此的信任 , 笑意浅浅 , 重生回到末世强制“爱”前（1V2、伪骨）
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands