doubleyoga
书迷正在阅读:破荒镜.女符师传 , 今天我想来点 , 《不只是恶毒女配》 , 神秘礼盒[短篇集] , 西域血腥爱情故事 , 绑定偶像! , 美少女晓雯的淫乱色情生活 , 《暮色行光:这光,可能是我撩来的!》「※本作品未来章节将包含限制级内容,请斟酌阅读。」目前暂时固定每 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 真心游戏[微恐h] , 邪恶神豪:调教母狗,开局包养女同学 , 《有光的地方刚好是你》
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands