doubleyoga
书迷正在阅读：宜兰人的精神(音乐篇) , 我都在你身边 , 最强英雄败给梦魔后【双性/美强/NTR/抹布】 , 【闪11GO】凝视与希望(暂定) , 逆风发球 , 仙途无忧 , 陪你跨越世界尽头 , 《如果跟上我的节奏》 , 病床 , 记疫 , 囚笼与黄金花 , 夏娃的训练
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands